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Golf Performance
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The Golo Golf Performance System used by Fitness In Motion, LLC, was developed by
William Breland, the nation’s only Board Certified Clinical Specialist in Sports
Physical Therapy and touring golf professional. The system uses golf specific evaluation
and exercise to give golfers a competitive edge. The program analyzes the biomechanics
of a golfer’s swing, looking at strength, flexibility, motor patterning, response
time, and balance.
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We then design a program using the “train to engrain” principles to support your
swing, to gain distance and consistency, and improved recovery time between rounds.
It takes hundreds of repetitions to produce consistency in any movement or activity.
The goal of our program is to improve your golf performance and fitness and to avoid
injuries.
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The Golf Performance System will allow you to master the physical limitations of
your game; fine tune motor control and movement patterns that support your swing;
improve flexibility, strength, and balance; achieve greater distance and reach your
true golf potential.
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Get started today!
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The Golf Performance System
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STEP 1: The GOLF BODY SCREEN
Discover you Power Index.
This Cutting Edge 30 minute Golf Screen identifies the physical factors affecting
posture, balance, swing, speed, power and the ability to achieve optimal club positions.
It objectively measures your Dynamic Power System.
Sign up for your GolfBody Screen today!
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STEP 2: GOLF SHAPE RX
Maximize your Fitness.
The GolfShape RX includes a thorough musculoskeletal evaluation, and a full
swing assessment including chipping and putting. Combined with balance and cardiovascular
fitness testing, you will be given the customized exercise prescription you need
to become golf strong.
You'll be new and improved! This package also includes your first 50-minute exercise
session! Redefine your shape today!
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STEP 3: GOLFXERCISE PROGRAM
“Train to Engrain”
In each training session you will enjoy 50-minutes of upper and/or lower body workout
while reinforcing neuro-muscular training techniques -- all uniquely designed with
your game in mind!
Take control of your game today!
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Services:
GolfBody Screen
• A 30-Minute Evaluation of you Swing.
GolfBody Screen + GolfShape RX
• A 30-Minute Evaluation of your Swing. A 50-minute musculoskeletal evaluation,
chipping and putting screen as well as balance and cardio evaluation. Plus, one
Personal Training Session.
The GolfPerformance System: The Total Package
• This includes the GolfBody Screen, GolfShape RX, and six total Personal Training
Sessions.
Get Strong…Go Long…Go Low
Register to Receive a 50%
Discount on the Body Screen
Name:
Email Address:
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